The Practice

  • Evidence-based psychotherapy specializing in psychosomatic restoration, CBT, and nervous system regulation.

    Based in the heart of Shoreditch and online, I provide a modern, bespoke therapeutic space tailored to the realities of urban life. My practice bridges the gap between mental clarity and somatic health—helping individuals resolve modern anxiety, clear sensory overload, and restore their physiological baseline.

    All therapy begins with an initial consultation. This session provides space to explore your current concerns, assess suitability for our work, and design your personalized therapeutic pathway.

  • Individual Psychotherapy

    Focus: Clinical depth, nervous system regulation, and personal evolution.

    I offer tailored individual psychotherapy in person in Shoreditch and online. My practice bridges evidence-based CBT with psychosomatic restoration—designed specifically for individuals navigating the sensory demands, high expectations, and internal noise of modern city life.

    Sessions are structured yet deeply intuitive, moving beyond surface-level talk therapy to address how stress lives in both your mind and body. This service focuses on:

    • Modern Anxiety & Overthinking: Evidence-based CBT to break cycles of intrusive thoughts, chronic worry, and high-functioning anxiety.

    • Psychosomatic Stress & Burnout: Decoding how urban pressures manifest physically—from persistent body tension and sleep disruptions to nervous system exhaustion.

    • Trauma & Emotional Patterns: Safely processing deeper roots, attachment dynamics, and stored bodily stress to create lasting emotional safety.

    • Life Transitions & Identity: Navigating career pivots, relationship shifts, and identity in a fast-paced environment with restored clarity and confidence.

    • Sustainable Vitality: Moving past passive coping strategies to build a resilient, long-term foundation for mental and physical health.

  • Bespoke, low-volume programs designed for collective regulation, deep focus, and sustainable resilience.

    FEATURED COHORT: THE RE-SET

    A Mind & Nervous System Reset for Modern Anxiety & Grounded Focus

    (Launching Autumn)

    Focus: Deep connection, co-regulation, and shared nervous system restoration.

    Healing doesn’t happen in isolation—and our nervous systems were never meant to regulate alone. Designed for those tired of carrying the urban grind by themselves, these intimate, closed cohorts (strictly capped at 5 participants) offer a rare space for authentic connection, grounding, and shared reflection in Shoreditch.

    Moving beyond traditional group dynamics, these curated, 6-week containers combine clinical Third-wave CBT and live nervous system regulation to help you reset alongside a small group of like-minded peers.

    • Curated & Intimate: Capped at 5 individuals to ensure complete safety, psychological depth, and personal attention.

    • Live Co-Regulation: Experience how the presence of a regulated group accelerates nervous system calm faster than 1:1 work alone.

    • Authentic Connection: A confidential, low-pressure space to drop the "high-functioning" mask and address modern anxiety, sensory fatigue, and burnout.

    • Evidence-Based: Learn actionable CBT loops and regulation tools in real-time within a grounding environment.

    Applications for our Autumn Cohort are now open. Due to the strict 5-person cap, spaces are curated via a brief consultation call to ensure group alignment.

Book Your Consultation