I offer psychotherapy that takes a considered, health-focused approach, with an emphasis on understanding biological stress responses, supporting emotional regulation, and strengthening psychological stability over time. My work is primarily based in cognitive behavioural therapy (CBT), with a particular focus on anxiety, stress, depression, and health-related difficulties. I work with people who are looking not only to address current concerns, but to protect and support their mental and physical health in a sustainable, long-term way.

This approach is well suited to individuals who value clarity, structure, and depth, and who are seeking thoughtful, professional support that feels personalised and realistic within the context of a full and often demanding life. Therapy is offered within a calm, contemporary setting, shaped around your individual needs and circumstances.

The Mind-Body Connection

Our work involves developing a clearer understanding of how stress, thoughts, and emotions show up in both mind and body. By exploring the science of how the nervous system responds to pressure, we can implement practical ways to respond more supportively within everyday life. The aim is to achieve psychological wellbeing—a sustainable balance between mental and physical health.

This approach may suit you if:

• You value a proactive foundation: You are seeking psychotherapy grounded in health, prevention, and long-term wellbeing and you believe that mental and physical health are inseparable.

• You feel the weight of modern pressure: You are experiencing ongoing stress, low mood, anxiety, emotional strain, or persistent sleep difficulties that are starting to affect your daily life.

• You are navigating a health journey: You face challenges around physical injury or chronic illness and wish to strengthen your psychological resilience alongside your physical recovery.

• You experience ongoing stress and feel burned out: You want to address signs of burnout early, face challenges around performance and build sustainable strategies for long-term stability.