Psychotherapy & Psychosomatic Health
Integrated Therapy for Mind and Nervous System.
An evidence-based approach connecting therapeutic practice with somatic regulation. Together, we create space for restoration and sustainable resilience — in London and Online
The Approach
Psychological health is the foundation of your wellbeing, performance, and quality of life. My work moves beyond traditional talk therapy by exploring the biopsychosocial architecture of how you respond to life’s pressures.
Informed by clinical research and evidence-based practice, we map the dynamic interaction between:
Mind & Narratives: Identifying the internal patterns and cognitive loops that drive anxiety, overthinking, or exhaustion.
The Nervous System: Decoding how stress manifests physically—from a "wired" mind and sleep disruptions to persistent tension.
Behavioural Dynamics: Identifying the habits and reactive patterns that keep you stuck, and replacing them with intentional, restorative actions.
A Contemporary Space for Restoration The process is structured yet deeply intuitive. Within a calm and professional setting (London & Online), we combine CBT-based approaches with somatic regulation strategies. My emphasis is on moving you from just coping back to your physiological baseline—ensuring that our work translates into sustainable change in your daily life.
The Process
Every therapeutic partnership begins with a complimentary consultation. This 15-minute call is an essential first step to discuss your goals and ensure my specialized approach aligns with your needs.
Step 01: Initial Consultation
A brief introductory call to discuss your requirements, address any practicalities, and determine how we can best work together.
Step 02: Clinical Assessment & Mapping
A dedicated 50-minute session to explore your history and current challenges in depth. This allows us to map out the specific mind-body patterns we will address and define your bespoke therapeutic pathway.
Step 03: Commencing Therapy
Beginning our work through either targeted Individual Psychotherapy or a Psychosomatic Restoration Block. All sessions are conducted via a secure clinical platform or at my practice in Shoreditch (E1).
Location and Accessibility
Based in the heart of Shoreditch, my practice is situated in a contemporary professional setting designed for clinical psychotherapy. Whether meeting in person in East London or via video consultation, the focus remains on providing a stable and confidential space for your work. Online sessions are available for UK-wide and international clients, ensuring specialist support remains accessible regardless of location.