Lisa Koppl Therapy
A considered approach to psychological health
Evidence-based psychotherapy shaped by health psychology and contemporary practice. Clinical expertise available in London and online.
The Approach
Grounded in evidence-based practice, my work is shaped by an understanding of psychological health as an essential pillar of overall wellbeing.
Informed by Cognitive Behavioural Therapy (CBT), we explore the dynamic interaction between:
Thoughts & Emotions: Understanding the internal narratives that drive our daily experience.
Physical Responses: Mapping how stress and emotion manifest in the body.
Behavioural Patterns: Identifying habits and responses that can be shifted over time.
The process is structured yet flexible, offering a thoughtful and personalised therapeutic experience within a calm and contemporary setting. My emphasis is on sustainable change and collaboration, ensuring the work we do together translates into meaningful impact in your daily life.
The Process
Every therapeutic partnership begins with a brief, complimentary consultation. This 15-minute call is an essential first step, allowing us to discuss your requirements and ensure my approach is the most appropriate fit for your needs.
Step 01: Initial Consultation
A 15-minute introductory call to discuss your goals and address any practicalities regarding our work together.
Step 02: Clinical Assessment
A dedicated 50-minute session to explore your history in depth. This allows us to map out the specific patterns we will address and determine the most effective therapeutic pathway for you.
Step 03: Commencing Therapy
Beginning our work through either Individual Psychotherapy or a Structured Therapy Block. All sessions are conducted via my secure clinical platform, or at my Shoreditch practice.
Location and Accessibility
Based in the heart of Shoreditch, my practice is situated in a contemporary professional setting designed for clinical psychotherapy. Whether meeting in person in East London or via video consultation, the focus remains on providing a stable and confidential space for your work. Online sessions are available for UK-wide and international clients, ensuring specialist support remains accessible regardless of location.